Scroll for our favorite protein ball recipe — made with our Bioactive Beef Protein!
Hint: Protein Ball Recipe Below
Did you know, protein is, quite literally, the building block of life. It isn’t just for women who lift heavy weights—it’s essential for every woman, no matter her lifestyle. Whether you're chasing after kids, managing a busy career, working out, or simply wanting to feel your best, protein plays a crucial role in energy, metabolism, bone density, hormone health, and overall wellness.
Protein Helps Maintain:
- Muscle Tone
- Balanced Hormones
- Bone Health
- Healthy Skin
- Strong Nails
- Beautiful Hair
- and more!
One of the easiest ways to make sure you get your protein is easy snacks that you can grab on the go. This recipe is perfect for just that!!
Protein Ball Recipe
ft. Bioactive Protein Powder
Makes 12-24 balls (depending on size)
Ingredients
- 4 1/2 cups oats
- 1 1/3 cup honey
- 2 cups nut butter
- 2 cups chocolate chips
- 4 tsp vanilla extract
- 4 tbsp chia seeds
- 2 scoops WonderCow Bioactive Protein Powder
Optional:
- 2 tsp cinnamon
- 4 tbsp pumpkin seed
- 4 tsp flax seed
- Can throw these in whenever and add more nut butter if needed.
Fun fact: If you don’t have our Bioactive Protein you can add Bioactive Collagen or Colostrum Powder for other health benefits. You can still make a satisfying snack with the boost of colostrum!
Instructions
- In a bowl, add all the ingredients together
- Stir together (using your hands is easier but messier)
- Form into balls
-
Store in fridge in a closed container
Note: These will run out fast due to delectable taste!
Why does Bone Density Matter for Women?
As we age, maintaining muscle mass becomes essential—not just for strength, but for supporting bone density and keeping metabolism active.
According to the NIH, “Women lose about 50% of their trabecular bone and 30% of their cortical bone during the course of their lifetime, about half of which is lost during the first 10 years after menopause.” The article explains, “It is important to determine when bone loss accelerates so that women and their health care providers can make informed decisions regarding the appropriate time to screen for osteoporosis and to consider therapy to prevent bone loss.”
With stronger bone density, we can reduce the chance of fractures, and improve our physical performance and overall health. Which is why protein is so important for women. Not only to strengthen our bone density but it also helps build lean muscle, improve recovery, and sustain energy levels.
It also plays a vital role in hormone balance and immune function, making it a key nutrient for overall wellness.
Protein plays an important role in maintaining bone health, especially when calcium intake is adequate. It helps preserve muscle mass, which in turn supports bone strength and reduces the risk of fractures. Protein may also enhance calcium absorption and increase levels of insulin-like growth factor 1 (IGF-1), a hormone that promotes bone growth. This highlights protein as a key nutrient for supporting bone density—particularly as we age.
Even though age is just a number, right? 💪🏼
How does Protein Support Muscle Mass for Women?
According to the NPR, “Muscle mass peaks in our 30s and then starts a long, slow decline. As a country, we are under-muscled," says Richard Joseph, a wellness-focused physician. The good news: No matter your age, you can take steps to maximize your strength. Resistance training is key, but equally important, is eating adequate amounts of protein.” If you do not consume the right amount of protein, you are missing half the equation.
How the Women of WonderCow fuel up with Protein
- Protein Shake: thx Bioactive Beef Protein
- Protein Balls: thx Colostrum
- Greek Yogurt Parfait: with fresh fruit, chia seeds, honey and a sprinkle of Bioactive Collagen
- Cottage Cheese with mix-ins (peanut butter, chocolate colostrum (yum!), or mango
Adding protein into your day doesn’t have to be hard, but we know constantly coming up with snacks you actually look forward to come 3pm isn’t the simplest. That is why we created a high-quality protein aka our (Bioactive Beef Protein + Colostrum) that ensures your body has the fuel it needs to keep up with you—wherever life takes you.
What makes Bioactive Beef Protein different?
Beef Isolate meets Colostrum, all in one! Grass-fed beef isolate supports clean protein goals - no sugar here! Colostrum has growth factors that assist muscle health and repair, while supporting lean mass and metabolic health.
Plus, with our Whole Colostrum added, your protein can go even further.
How Colostrum supports your strength:
- Helps maintain a healthy gut barrier - so you can absorb proteins!
- Growth factors help muscle repair
- Aids in recovery post-sweat
- Supports lean mass and metabolic health
What's better than a sweet treat packed with protein?
Sources:
Loss of Bone Density on Women
Muscle Mass and its Importance for Women